STAMBHA Yoga School

100-Hour Yoga Immersion

The Yoga Immersion (100hr) is designed to introduce a student to the vast disciplines of yoga; it is an in-depth study of yoga for all levels of student. Yoga is like a path that leads a student through the many lakes of peace, mountains of challenge and winds of change. How does the Immersion help a person navigate life’s pathways with skill, openness of mind and lead them towards happiness? The Immersion sets the basic premise that we are the goal, yoga practices lead us back to the beginning, our essential essence. Why take the Immersion? To learn the practices of yoga and how challenges are the rays of light which open our hearts and minds to the deepest part of ourself.

The Immersion is for anyone who wants to learn about yoga. The Immersion can be taken separately without signing in for the Teacher Training. In the immersion students learn:

  • Yoga postures (asanas) that increase your physical strength and flexibility.

  • How to align your body with Universal Principles of Alignment to relieve pain and increase overall health.

  • Breathing techniques (pranayama) that restore health, increase energy and decrease stress.

  • Meditation techniques that calm the mind and focus the mind while simultaneously learning and understanding the nature of the mind.

  • Learn how yoga philosophy beginning with Patanjali’s Classical yoga to Advaita Vedanta to Tantra help us understand life’s pathways.

  • and you will make friends with like minded students who share similar goals in life.

  • To guarantee the highest quality and level of learning, there are limited number of slots.

Students may receive a document of completion after completing the 100-Hour Yoga Immersion.

This Immersion is certified by Anusara® School of Hatha Yoga.

Each student who completes the 100-hour Yoga Immersion can continue to learn and apply the life-affirming philosophy and knowledge we learned in the immersion into teaching yoga. 100-hour Yoga Immersion can be taken as a standalone training as described above, and it also serves as the first half of the full 200-Hour Yoga Teacher Training if students intend to continue to complete the full training. The 200 Hour Yoga Teacher Training consists of two halves. We call the first 100-Hour of the training as Yoga Immersion and the second 100-Hour as the Teacher Training. The second 100-hour of the training focuses on teaching and refinement of knowledge.

Please check the Teacher Training page for more details.


STAMBHA Yoga School is a Registered Yoga School (RYS®) with Yoga Alliance at 200hr level.

(STAMBHA Yoga School is an evolution of what is formerly known as Freedom Spirit Yoga School. FSY (RYS®) has been offering yearly 200hr Anusara® Yoga Immersions and Teacher Trainings in Zurich since 2011.)



100-Hour Yoga Immersions


2019/2020 100-Hour Yoga Immersion with Ezgi Fisher in Zurich Switzerland (with special guest teachers Professor Bill Mahony*, Maya Keller** and Andrea Boni***)

*November 2019 - February 2020*
2019 Zurich 100hr Immersion Part 1: November 22-24, 2019
2019 Zurich 100hr Immersion Part 2: January 31-February 2, 2020
2019 Zurich 100hr Immersion Part 3: February 14-16, 2020

Please check here for details and registration/application.

100-Hour Yoga Immersion in TICINO (with continuous *Italian* translation)

Dates for 2020 TBA soon.

For questions email
Please fill in the form at the above links for application/registration. In the form you will be able to choose 100-Hour Yoga Immersion option.