STAMBHA LIFE ACADEMY

Somatic Healing

TRE®: Trauma and Tension Release Exercises

Dr David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for stress regulation, to release deep chronic tension and restore a sense of inner balance and peace. The seven easy-to-learn physical exercises activate the body's natural ability to create involuntary shaking, also called neurogenic tremors. The tremors are deeply natural and release tension and trauma held in the body. Once you have learned the exercises after a careful introduction, TRE can be used independently. You can feel and allow the tremors and let the body do its own healing process.

1:1 Sessions

You will soon be able to book in your private session with Shirin Ladina Kunz. Through these private sessions you will find that she offers her deep wisdom and connection to TRE as a way of offering the body healing. Through guided works the body finds its expression and much energy can be released from where it had been held.