Yoga Weekend Workshop with Ezgi Fisher, Zurich Switzerland
March 23-24, 2019
“Equinox Play of Balance”
It is that time of the year that we are welcoming the Spring Equinox, and this time with the power of the full moon energy. It is also an auspicious week for STAMBHA as we celebrate our new space together with our partner SPARK. We bring this celebration into the weekend to transform and nourish ourselves for a new beginning of a new way of relationship with ourselves as we seek balance in various forms and aspects in our lives.
Are you seeking balance? Are you open to connect to your truth that serves you to find that balance at this time in your life? Are you ready to shed the layers of the hiding and the darkness of winter to open up to a blossoming Spring time? What is it that you ask from this Spring time? Where do you need guidance and support? As we keep asking many questions to ourselves, we dive deeper to rise higher. Join Ezgi in the exploration of the Play of Balance ignited by the powerful time of Equinox. Ezgi will guide you via various dimensions of yoga – Asana, Philosophy, Mantra, Mudra, Pranayama and Meditation. We will bring awareness to different layers of our existence: physical body, breath, mind, heart, wisdom, and deeper into our core essence.
On the first day we will start by returning home by awakening the unseen, unheard, hidden aspects of ourselves as we let go off the negative residues of past events; through a powerful journey of physical practice focusing on the backbody and posterior chain muscles to develop strength and awareness. In the afternoon, we will open up to the ever existing nectar of life as we further let go off the layers that we are not even aware of their holding us back, through transformational mantra practices, pranayama, philosophy and nectarful asana practices. On the second day, we will tap into pure fun and play the edge of balance inside that divine laughter and joy. We will celebrate with a playful practice and then culminate our discovery with a sweet nectarful ending.
Be prepared to dive deep into various layers of who you are to seek more balance within and out. You will fall in love with your inner wisdom guiding you to get supported by this auspicious time as you play the equinox dance of balance.
The Workshop is open to every one, *all levels*.
All the sessions will have a specific mantra, mudra and pranayama setting with a Hindu-Tantra philosophical theme open for satsang.
Saturday: 10:00-12:30 – “Awakening the Unseen and Returning Home”
Through the multiple dimensions of the yoga practice - Asana, Mantra, Mudra, Pranayama and Meditation - we will seek the pathway back home back to our inner balance. By strengthening our back body muscles and internal core stabilizers, we awaken evenly the parts of ourselves that are forgotten, tapping into the universal aspect of ourselves. We will awaken the unseen, unheard, hidden aspects of ourselves as we let go off the negative residues of past events; through a powerful journey of physical practice focusing on the backbody and posterior chain muscles to develop strength and awareness. Come fall in love with backbends as we build strength, balance and opening towards a delightful and transformative practice!
Saturday: 14:00-16:30 – “The Ever Existing Nectar of Life - Being at Home”
This afternoon is a powerful exploration of our inner Self, the place that holds the nectar of life. We will dive into this journey in the physical layer through a juicy flow of deep hip openers, thigh stretches, grounding poses, twists and inversions, and various other practices of yoga. We will open up to the ever existing nectar of life as we further let go off the layers that we are not even aware of their holding us back, through transformational mantra practices, pranayama, philosophy and nectarful asana practices. Moreover we will create space for deep contemplation. Home is a place within, where you feel at ease and genuinely content.
Sunday: 10:00-12:30 – “The Art of Skillful Play in the Magic of Balance”
We will tap into pure fun and play the edge of balance inside that divine laughter and joy. Come experience a powerful and accessible practice to expand your edges. Adding on to the teachings from this weekend, we will skillfully create a great platform to prepare your body to access what seems challenging and impossible into a possibility. The ultimate fun is in the process to get there. This journey will include arm balances, fun transitions, and more. We will celebrate with a playful practice and then culminate our discovery with a sweet nectarful ending.
Information about Ezgi: please check the STAMBHA team site.
Price: Per session CHF 85.- / Whole workshop 3-sessions CHF 225.-
(+ optional + with full workshop registration, you get an astrological reading with Ezgi at half price (to be used by the end of March) CHF 75.-)
Location: STAMBHA Yoga, Seefeldstrasse 231 8008 Zurich