Stambha Yoga School

100-Hour Yoga Immersion

Stambha Yoga School is a Registered Yoga School (RYS®) with Yoga Alliance at 200hr level. (Stambha Yoga School is an evolution of what is formerly known as Freedom Spirit Yoga School. Freedom Spirit Yoga School (RYS®) has been offering yearly 200hr Anusara® Yoga Immersions and Teacher Trainings in Zurich since 2011.)


The Yoga Immersion (100hr) is designed to introduce a student to the vast disciplines of yoga; it is an in-depth study of yoga for all levels of student. Yoga is like a path that leads a student through the many lakes of peace, mountains of challenge and winds of change. How does the Immersion help a person navigate life’s pathways with skill, openness of mind and lead them towards happiness? The Immersion sets the basic premise that we are the goal, yoga practices lead us back to the beginning, our essential essence. Why take the Immersion? To learn the practices of yoga and how challenges are the rays of light which open our hearts and minds to the deepest part of ourself.

The Immersion is for anyone who wants to learn about yoga. The Immersion can be taken separately without signing in for the Teacher Training. In the immersion students learn:

  • Yoga postures (asanas) that increase your physical strength and flexibility.

  • How to align your body with Universal Principles of Alignment to relieve pain and increase overall health.

  • Breathing techniques (pranayama) that restore health, increase energy and decrease stress.

  • Meditation techniques that calm the mind and focus the mind while simultaneously learning and understanding the nature of the mind.

  • Learn how yoga philosophy beginning with Patanjali’s Classical yoga to Advaita Vedanta to Tantra help us understand life’s pathways.

  • and you will make friends with like minded students who share similar goals in life.

  • To guarantee the highest quality and level of learning, there are limited number of slots.

Students receive a document of completion after completing the 100-Hour Yoga Immersion.


This Immersion is certified by Anusara® School of Hatha Yoga.

Each student who completes the 100-hour Yoga Immersion can continue to learn and apply the life-affirming philosophy of Anusara Yoga into teaching yoga. 100-hour Yoga Immersion can be taken as a standalone training as described above, and it also serves as the first half of the full 200-Hour Yoga Teacher Training if students intend to continue to complete the full training. The 200 Hour Yoga Teacher Training consists of two halves. We call the first 100-Hour of the training as Yoga Immersion and the second 100-Hour as the Teacher Training. The second 100-hour of the training focuses on teaching and refinement of knowledge.

Please check the Teacher Training page for more details.


 
 

Upcoming And Ongoing

100-Hour Yoga Immersions

 

100-Hour Yoga Immersions in ZURICH

2018 100-Hour Yoga Immersion with Ezgi Fisher in Zurich Switzerland (with special guest teachers Professor Paul Muller-Ortega*, Maya Keller** and Andrea Boni***)

*April 2018 - June 2018*
2018 Zurich 100hr Immersion Part 1: April 13-16, 2018
2018 Zurich 100hr Immersion Part 2: May 18-21, 2018
2018 Zurich 100hr Immersion Part 3: June 29-July 2, 2018

Please check here for details and registration/application.


2018/2019 100-Hour Yoga Immersion with Ezgi Fisher in Zurich Switzerland (with special guest teachers Professor Bill Mahony*, Maya Keller** and Andrea Boni***)

*October 2018 - February 2019*
2018/2019 Zurich 100hr Immersion Part 1: November 30-December 3, 2018
2018/2019 Zurich 100hr Immersion Part 2: February 8-11, 2019
2018/2019 Zurich 100hr Immersion Part 3: March 8-11, 2019

Please check here for details and registration/application.


2019 100-Hour Yoga Immersion with Ezgi Fisher in Zurich Switzerland (with special guest teachers Professor Bill Mahony*, Maya Keller** and Andrea Boni***)

*April 2019 - June 2019*
2019 Zurich 100hr Immersion Part 1: April 5-8, 2019
2019 Zurich 100hr Immersion Part 2: May 10-13, 2019
2019 Zurich 100hr Immersion Part 3: June 7-10, 2019

Please check here for details and registration/application.


100-Hour Yoga Immersion in TICINO (with continuous *Italian* translation)

2018/2019 100-Hour Yoga Immersion with Ezgi Fisher in Tenero/Ticino Switzerland(with continuous Italian translation) (with special guest teachers Maya Keller* and Rosi Babbitt**) (+ guest teachers Professor Bill Mahony*** and Andrea Boni**** in Zurich)

*October 2018 - February 2019*
2018/2019 Ticino 100hr Immersion Part 1: December 14-17, 2018
2018/2019 Ticino 100hr Immersion Part 2: February 1-4, 2019
2018/2019 Ticino 100hr Immersion Part 3: March 15-18, 2019

Please check here for details and registration/application.



For questions email info@stambha.yoga.
Please fill in the form at the above links for application/registration. In the form you will be able to choose 100-Hour Yoga Immersion option.