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Yoga Workshop with Ezgi Fisher in Tenero/Ticino Switzerland


Yoga Workshop with Ezgi Fisher, Tenero Ticino Switzerland

October 5-7, 2018

“Your Unique Dance of Life”

@Centro Annapurna, information

with continuous Italian translation

In this weekend workshop, Ezgi will guide you via various dimensions of yoga – Asana, Philosophy, Mantra, Mudra, Pranayama and Meditation. We will bring awareness to different layers of our existence: physical body, breath, mind, heart, wisdom, and deeper into our core essence. We will go through our unique dance of life, embracing all aspects of Shiva’s dance of creation, five divine acts: Dissolution, Creation, Sustenance, Concealment, Revelation.

In the physical dimension, we will explore foundational building blocks for our health and highly focus on the backbody and posterior chain muscles to develop strength and awareness. First day we will learn to build foundational awareness and strength to create opening for a healthy physical body and beyond. Then we will celebrate with a playful practice on the second day, and culminate our discovery with a sweet nectarful ending.

Be prepared to dive deep into various layers of who you are through this weekend journey initiating your fullest potential as you expand your edges through a powerful yet accessible multidimensional practice. You will fall in love with your inner wisdom guiding you to a strengthening and yet opening and delightful experience tapping into the divinity of your existence.

Sessions

All the sessions will have a specific mantra, mudra and pranayama setting with a Hindu-Tantra philosophical theme open for satsang. 

Friday: 19:00-21:00 – “Welcome your Unique Dance of Life”

A sweet and deep grounding evening practice for the start of our weekend journey; through a gentle flow of standing poses, hip openers and grounding poses ending with meditation.

Saturday: 10:00-12:30 – “Fire of Dissolution”

Foundation – Dissolve unhealthy patterns and build new foundation for daily health
Fire/Agni practice: Standing poses, backbody strengtheners, core, backbends, basic arm balances, heart openers.

Saturday: 14:00-16:30 – “Nectar of Dissolution”

Open to a New Beginning
Nectar/Soma practice: A juicy flow of hip openers, twists, side bends, forward folds, seated postures, inversions, pranayama, meditation.

Sunday: 10:00-12:30 –  “Fire of Creation and Sustenance”

Embrace Your Innate Power and the Nectar of Your Being
Fire/Agni practice with a nectarful ending, Agni&Soma: Playful fire practice, Arm balances, deeper backbends, playful fun transitions, followed by a sweet nectarful ending with hip openers, seated postures, meditation – culminating everything you have discovered in this weekend’s journey to guide you daily.

Ezgi Fisher is internationally recognized Certified Anusara® Yoga Teacher, Certified Anusara® Advanced Teacher Trainer (CATT), Experienced Yoga Alliance Registered Yoga Teacher (ERYT500®), Certified AcroYoga® teacher, Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga, and the founder of Stambha Yoga School (RYS®). As a dedicated yogini, Ezgi loves sharing her life knowledge and experience through teaching. She has many years of teaching experience in various countries, particularly in the US and Europe. She has done most of her trainings in various fields in the US. Her expertise lies in bringing her extensive yoga training, therapeutic training, acrobatics and Hindu-Tantra philosophical studies harmoniously together into her yoga teachings. Sharing her light, she devotedly leads 200-hour and +300-Hour Yoga Teacher Trainings in Zurich and various places in Switzerland, and travels internationally teaching workshops and retreats. More info: stambha.yoga

Registration through Centro Annapurna:

registration and workshop details

INFORMATION IN *ITALIAN*

"Your Unique Dance of Life" Yoga Workshop

Con Ezgi Fisher

5-6-7 Ottobre 2018

In questo weekend Ezgi ci guiderà attraverso le varie dimensioni dello yoga: Asana, Filosofia, Mantra, Mudra, Pranayama e Meditazione. Porteremo la presenza nei diversi aspetti della nostra esistenza: corpo fisico, respiro, mente, cuore, saggezza entrando nella profondità della nostra Essenza. Esploreremo la nostra danza interiore attraverso i cinque atti divini di Shiva: la Creazione, il Sostegno, la Distruzione, l'Occultamento e l'accesso alla vera Conoscenza.

Orari

Venerdì dalle 19.00 alle 21.00: 

"Benvenuti nell'Unicità della Danza della tua Vita"

Una pratica serale dolce e profonda con apertura del bacino e meditazione, per iniziare il nostro weekend.

 

Sabato dalle 09.30 alle 12.00:

"Il Fuoco della Dissoluzione: fondamenta, sciogliere vecchie abitudini per costruirne delle nuove"

Pratica di Agni: posizioni in piedi, rinforzo della schiena, degli addominali, piegamenti all'indietro, bilanciamento sulle braccia e aperture del cuore.

 

Sabato dalle 14.00 alle 16.30:

"Il Nettare della Dissoluzione: apriamoci al nuovo inizio"

Una pratica di apertura del bacino, twist, piegamenti laterali e in avanti, posizioni sedute, inversioni, pranayama e meditazione.

 

Domenica dalle 09.30 alle 12.00

"Il Fuoco della crazione: abbraccia la tua Forza Interiore e il Nettare del tuo Essere"

Ezgi Fisher è insegnante di Yoga certificata Anusara®, riconosciuta a livello internazionale, Istruttore di  Anusara®Advanced Tacher (CATT), Insegnante certificata Yoga Alliance (ERYT500®), Insegnante certificata AcroYoga®, Insegnante autorizzata di Neelakantha Meditazione come insegnato in Blue Throat Yoga e fondatrice di Stambha Yoga School (RYS®). Ezgi ama condividere le sue conoscenze e la sua esperienza di vita attraverso l'insegnamento. Ha molti anni di esperienza di insegnamento in vari Paesi, in particolare negli Stati Uniti e in Europa. La sua maggior parte dei corsi di formazione nei vari campi li ha svolti negli Stati Uniti. Nei suoi insegnamenti di yoga porta gli aspetti terapeutici, acrobatici e la filosofia Hindu-Tantrica. Conduce con devozione corsi di formazione per insegnanti di yoga di 200 ore e di 300 a Zurigo e in vari luoghi della Svizzera, ritiri e seminari a livello internazionale. Per più informazioni: http://stambha.yoga

Iscrizioni

centroannapurna@hotmail.com