STAMBHA Yoga Team
STAMBHA Business Manager, STAMBHA Yoga Teacher
Yoga is the perfect addition to any exercise but it offers so much more than the mere physical practice. Through my personal experience, I realized that the benefits of Yoga go way beyond the body and the physical layer and that especially the mental aspects of Yoga are extremely beneficial for our busy lives today. What we learn on the mat, we take with us.
In my classes, I wish to encourage each person to use their own resources to become a more balanced, resilient and positive version of themselves. Self-care is not a luxury, it’s a necessity. Once we feel the union between our body, our breath, our mind and our emotions, we feel life pulsating within us. Feeling alive allows us to be fully present and face what life has to offer.
My Yoga journey started in 2016 when I did my first teacher training with the intention to learn more about Yoga, deepen my own personal practice and improve my wellbeing after a challenging time in my life. This 200 hours Teacher Training with Ezgi Fisher in Switzerland opened up a completely new world to me. I have since been deepening my Asana studies in teacher trainings and workshops with internationally renowned teachers all over the world. I also hold a 300h Vinyasa and 60h Yin Certification. I am forever a student, always learning more and more about the body and mind, and am committed to teaching dynamic and relevant Yoga classes that translate to life off the mat.
Mary’s regular weekly classes:
Monday 9:00-10:30 “Yoga - Rise up & Shine”
Monday 12:15-13:15 “Yoga - Lunch & Flow”
Thursday 19:35-21:05 “Yoga - Mix'n'Match”
Registration for classes:
She also regularly subs for various STAMBHA classes.
Mary is the Business Manager for STAMBHA. You are welcome to reach out to Mary for any general support or questions regarding STAMBHA Yoga. She would be more than happy to help you.
Mary unterrichtet auf Deutsch und Englisch.