Yoga has many dimensions. We aim to serve each individual for their unique growth via various of gateways within the path of yoga.
Our philosophy teachings are rooted in Hindu-Shaiva Tantra. Study of sacred texts is very crucial on the path of discovery of the Self. Ezgi has been studying with various scholars over the years. Her main philosophy teacher is Prof. Paul Muller Ortega.
Meditation is a crucial part of our path. Ezgi’s main meditation teacher is Prof. Paul Muller Ortega and she dedicatedly studies with him on this lifelong path of studentship. Our meditation path is based on the teachings of Hindu Shaiva Tantra.
Mantra’s are an important part of our yoga path. They help us to connect to deeper layers of existence and be supported and guided and protected. Our mantra’s they are mostly transmitted by Ezgi’s main teacher Prof. Paul Muller-Ortega.
Mudras are powerful ways of optimizing the energy flow in the body. Our mudra’s are from various yoga sources mainly through transmission and additionally inspired by the founder of Rasa Yoga Sianna Sherman.
Pranayama practices is an important way of connecting with our essence. Through the breathing exercises we connect to out breath/energy body and beyond. Our pranayama practices are through a combination of various yoga studies.
Our teachings on the physical practice of yoga is alignment-based flow. We focus highly on the alignment that best serves the body and beyond. And we invite the nectarful flow to tap into the optimal flow of the energy in the body. Our practice is a combination of fire and nectar practices. STAMBHA Yoga’s current inspirations and affiliations are with Anusara School of Hatha Yoga and Rasa Yoga.
Community support is an important catalyzer in one’s personal growth journey. We all need teachers and we are all teachers to eachother at given time. We grow through the support of the people who are on the same path with similar intentions of connection. We hold space for beautiful souls coming together in our community.
Please check the links under the category of STAMBHA Yoga for our offerings of these various gateways via: public classes, private sessions, workshops, retreats, immersions, teacher trainings, and more.