Yoga Retreat and Systemic Constellations in Sardinia 2018
with Ezgi Fisher (STAMBHA yoga), Hamsa Serena Olgiati and Ariane Fischer (SPARK)
July 28-August 4, 2018
7 nights - 8 days RETREAT: Rejuvenation, exploration within and out. Come join us for a self discovery and rejuvenation this summer!
1st Day Arrival - Saturday July 28: Arrival is anytime after 14:00. The first yoga practice will start at 17:30.
*General Daily Schedule:
7:15-8:15 Sunrise meditation and pranayama session to celebrate each beautiful dawn in this beautiful paradise.
8:15-8:30 Tea break
8:30-10:30 Yoga practice
10:30 Delicious brunch of variety of fresh food to rejuvenate our bodies
The major part of the day is free for your own exploration, either to go deeper within or to explore the outer beauty on the island! May it be going to the beach, swimming in the turquoise sea, or relaxing by the pool, or exploring the surroundings on the island, discovering beautiful hikes or exploring the magnificent coastline etc.
17:30-19:00 Restorative yoga practice
19:00-19:30 Sunset meditation and pranayama
19:30 Delicious dinner from fresh food...
8th Day Departure - Saturday August 4: The morning schedule will be same as the previous days: meditation, tea break and yoga practice. The retreat ends after delicious final day brunch. You are free to explore more on your own if you like!
*The morning schedule will always be the same for the whole week. On 3 afternoons we will have systemic constellations instead of the yoga practice. (15:00-19:30 Constellations.)
Day 1: PM Yoga
Day 2: AM Yoga + PM Yoga + Evening: Introduction to constellations
Day 3: AM Yoga + PM Constellations
Day 4: AM Yoga + PM Constellations
Day 5: AM Yoga + PM Constellations
Day 6: AM Yoga + PM Yoga
Day 7: AM Yoga + PM Yoga
Day 8: AM Yoga
Information and schedule subject to change.
This one-week retreat combines the timeless wisdom of Yoga and Meditation with Systemic Constellations, supporting a deep dive within your Self. We also allocated plenty of time every day for you to just relax and discover the island!
Ezgi Fisher will be teaching the Yoga and Meditation Sessions for 7 days. Hamsa Serena Olgiati, Ariane Fischer, Ezgi Fisher will be facilitating Systemic Constellations on 3 afternoons. Detailed schedule is above.
The powerful combination of yoga and systemic constellations is a flow between the conscious and subconscious, between our physical, emotional, mental and spiritual bodies. This union is a great opportunity to become aware of the obstacles on our path to joy and freedom. A chance to integrate and transform hampering issues into creative energy.
Based on systemic theories, the constellations will look at topics such as: relationship to the body; trust; inner power; autonomy; self love etc. with the purpose to investigate our subconscious and bring to light forgotten events which hamper our life force, undermine the belief in ourselves and in the success of our projects.
Through this combined work, the entanglements are revealed and resolved to unleash trust in life, inner freedom and lots of energy to express our talents with joy.
No prior experience or knowledge of yoga or systemic theories are required to take part in this retreat. And you also don’t need to come with a specific issue to investigate. The yoga practice will support you in identifying your goals and possible hampering obstacles. On those (if any appear) we will work practically. And if you don’t have any specific challenges, you can still use the systemic work to check on your physical, emotional, mental and spiritual bodies and gain new insights into their health.
We are looking forward to this rejuvenating, relaxing, and empowering week together!
LOCATION: Balaina Eco Retreat Center, Sardinia Italy
What is included in the RETREAT Price?
- Accommodation for 7 nights at the retreat center for double occupancy.
- All group yoga sessions with Ezgi Fisher for 8 days.
- All group systemic constellations sessions with Hamsa Serena Olgiati, Ariane Fischer, Ezgi Fisher.
- Daily brunch and dinner at the retreat center. (Wednesday evening dinner is not included, that night you are free to explore the town for dinner)
- All yoga materials, however you may prefer to bring your own mat.
- Not Included are: flights & transfer and massages & treatments at the retreat center. Details on flight options and reservations, airport pick up and further information please contact Stambha Yoga office assistant Luna. Buy your flight early as the prices are still reasonable right now. You are welcome to choose any flight you like, the closest airport is Olbia.
Please register ASAP, space is limited. Early bird registration by May 28th 2018**.
Double room 1375 Euro payment by 28.05.18, ** 1525 Euro afterwards.
Triple room available upon request, contact us for pricing.
For Questions contact firstname.lastname@example.org or +41 (0)79 5781319
Please register using the form below: