@Flims Switzerland. Registration: contact host: Carmen Clavadetscher at firstname.lastname@example.org or 078-9258214.
Yoga Workshops with Ezgi Fisher
"The Dance of Your Truth"
March 10-11 2018 Flims, Switzerland
In this weekend workshop, Ezgi will guide you via various dimensions of yoga - Asana, Philosophy, Mantra, Mudra, Pranayama and Meditation. We will bring awareness to different layers of our existence: physical body, breath, mind, heart, wisdom, and deeper into our core essence. We will go through our unique dance of life, embracing all aspects of Shiva’s dance of creation, five divine acts: Dissolution, Creation, Sustenance, Concealment, Revelation.
In the physical dimension, we will explore foundational building blocks for our health and highly focus on the backbody and posterior chain muscles to develop strength and awareness. First day we will learn to build foundational awareness and strength to create opening for a healthy physical body and beyond. Then we will celebrate with a playful practice on the second day, and culminate our discovery with a sweet nectarful ending.
Be prepared to dive deep into various layers of who you are through this weekend journey initiating your fullest potential as you expand your edges through a powerful yet accessible multidimensional practice. You will fall in love with your inner wisdom guiding you to a strengthening and yet opening and delightful experience tapping into the divinity of your existence.
All the sessions will have a specific mantra, mudra and pranayama setting with a Hindu-Tantra philosophical theme open for satsang.
Saturday, Session 1: 10:00-12:30 “Fire of Dissolution”: Foundation - Dissolve unhealthy patterns and build new foundation for daily health: Fire/Agni Practice: Standing poses, backbody strengtheners, core, backbends, basic arm balances, heart openers.
Saturday, Session 2: 14:00-16:30 “Nectar of Dissolution”: Open to a New Beginning: Nectar/Soma practice: A juicy flow of hip openers, twists, side bends, forward folds, seated postures, inversions, pranayama, meditation.
Sunday, Session 3: 10:00-12:30 “Fire of Creation”: Embrace Your Innate Power: Fire/Agni practice: Playful fire practice, Arm balances, deeper backbends, playful fun transitions.
Sunday, Session 4: 14:00-16:30 “Nectar of Sustenance”: Embrace the Nectar of Your Being: Nectar/Soma practice: A sweet and deep grounding practice for a nectarful ending of the weekend, embracing everything you have discovered in this journey to guide you daily. Deeper forms of: Inversions, hip openers, twists, seated postures. Pranayama and meditation.
Registration: contact Carmen Clavadetscher at email@example.com or 078-9258214.
Price: per session CHF 65.- / whole weekend CHF 220.-
Lunch is provided, optional, cost chf. 20 per person per day. Please specify lunch request with registration.
Location: Schulinternat Flims, Via Sorts Sut 16, 7018 Flims Waldhaus
Ezgi Fisher is internationally recognized Certified Anusara® Yoga Teacher, Experienced Yoga Alliance Registered Yoga Teacher (ERYT500®), AcroYoga® teacher and founder of Stambha Yoga School (RYS®). Sharing her light, she leads 200-hour Anusara® Yoga Immersions & Teacher Trainings in various places in Switzerland and travels internationally teaching workshops and retreats. More info: http://stambha.yoga