Weekly Yoga Classes in Zurich

sTAMBHA Yoga

For more info about our teachers, please check STAMBHA Team.

For up-to-date class schedule and registration for classes, please check STAMBHA Yoga Class Schedule.


WEEKLY CLASS SCHEDULE

Class Descriptions

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MONDAY “Yoga - Rise & Shine” at 9:00-10:30 with Mary
This Monday morning class will give your body and mind a boost for the week ahead. You will be guided through a mindfully sequenced vinyasa flow where you receive the benefit of collective energy, breath and movement with others. First some pranayama will help to eliminate excess carbon dioxide from the body and provide a rich supply of oxygen to the blood, followed by a dynamic Asana class that strengthens the muscles and increases your flexibility.  You will leave the class energized and ready to start your week. 
The class is taught in English and German.


MONDAY “ Yoga - Postnatal” 4-week Class Series at 10:45-11:45 with Jeanne
13.5, 20.5, 27.5, 3.6
The postnatal yoga class is for mothers with or without babies. The pelvic floor is strengthened through gentle exercises, and particularly the recovery of muscles affected by pregnancy and birth is stimulated. We will also devote a lot of attention to areas of the body tightened by breastfeeding. For moms with babies, this class offers a great opportunity to spend time together and bond through common exercise. We support the babies’ movements playfully, apply safe holds and integrate baby massage. This class is open to moms from the sixth week up until seven to eight months following birth.
The class is taught in German, and English.
Pre-registration for the whole 4-week series is required by May 9th.


MONDAY "Yoga - Lunch’n'Flow” at 12:15-13:15 with Mary
Lunch & Flow is a mindful way to bring body, mind and soul into balance during your lunch break and to get fresh energy and a clear head for the afternoon and the rest of your week. This short but effective vinyasa class is aimed to energize the body through gentle movement, stretching and strengthening and is the perfect addition to any other physical activity you might do. 
The class is taught in English and German.


MONDAY “Yoga - Body and Mind 60+” at 14:00-15:00 with Jeanne
This varied class stimulates mind and body. It playfully integrates a broad spectrum of exercises to improve breathing, strength, flexibility and coordination. We strengthen and stretch the entire body but also emphasize specific parts such as leg or foot muscles and practice balance and coordination. With suitable music and a good collaborative vibe, we will have a lot of fun, too!
The class is taught in German, and English when necessary.


MONDAY “Yoga Mandala - Welcome the Week” at 18:00-19:30 with Ezgi
This is a complete practice with asanas, mantras, mudra, pranayama, contemplation and philosophy. Ezgi teaches an all-round class supporting personal and spiritual growth along with the physical practice. Experience a deep journey within yourself and acquire various tools that you can use in your daily life. This class is designed to support you as you start your week.
The class is taught in English.

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TUESDAY “Yoga - Early Bird” at 7:30-8:30 with Caro
Happy Morning flow is the perfect way to start the day! This full yoga practice offers an opportunity to ease in and start a fresh new day with a clear mind, happy heart, and awakened muscles. Wake up your mind and body, providing the energy you need to conquer the day. Use your breath to build strength, to move with intention and to find what feels good. The class will also include some basic pranayama (breathing techniques) and contemplation/meditation.
The class is taught in German, and English when necessary.


TUESDAY “Yoga - Wake up Your Senses” at 9:00-10:30 with Mara
This class is a flow practice which includes holding some key poses for a longer time. A flow practice helps to connect you to your breath, which then serves as a guide in your asana practice. Holding the poses allows for more explanation of the key alignment principles and the linking of the spiritual intention to your body. 
The class is taught in German, and English when necessary.


TUESDAY “Yoga Recharge over Lunch” at 12:15-13:15 with Stacy
Log out, shut down, unplug for an hour of office detox on the mat.  This is your antidote to a sedentary job -- or any lifestyle that entails too much sitting.  Come work out the kinks, loosen up the lower back, stretch stiff limbs and return to work rejuvenated. 
The class is taught in English.


TUESDAY “Yoga ABC Family - Adventurous, Balanced, Curious” at 17:15-18:15 with Yulia
A yoga practice for beginners and families. This class is suited for: Adventurous learners who always wished to try out yoga but haven’t yet had a chance to join a practice or haven’t yet found one’s yoga “family”. Balanced parents, who are curious about the word “yoga” but never knew where to leave their children -- special offer for you: bring your kids with you! We will find a way that both you and your children profit from mutual learning. We are a family. Curious youngsters who are eager to discover specific yoga postures and are not afraid of working on their strength, flexibility and willpower. In this class you will learn principles of an alignment-based yoga. You will discover the concept of  balanced action and familiarize yourself with traditional yoga poses (asanas). We will work on specific postural alignment and raise awareness of our body and its specific parts. Through this practice we will discover a full rainbow of sensations, perceptions, emotions, and thoughts.
The class is taught in English and German.


TUESDAY “Yoga Mandala - Fire & Nectar” at 18:30-20:00 with Ezgi
This is a complete practice with asanas, mantras, mudra, pranayama, contemplation and philosophy. The concepts of fire and nectar find their scriptural place in the ancient Hindu text, the Vedas - as Agni & Soma. Ezgi teaches an all-around class supporting personal and spiritual growth along with the physical practice. Experience a deep journey within yourself and learn various tools that you can use in your daily life. This class is designed to support you as you dive deeper into your week.
The class is taught in English.

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WEDNESDAY “Yoga - Embrace the Day” at 9:00-10:30 with Guido
Start the day in the now! In this Wednesday morning class, you can leave your thoughts at home for a few moments and arrive in the here and now.  Take the time to awaken your body and gently start the day.  Together we embrace the new day in dynamic postures, accompanied by music.
The class is taught in German, and English when necessary.


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THURSDAY “Yoga - Wisdom Warriors” at 9:00-10:30 with Stacy
This class is geared to women and men 40+ who want to maintain a vital practice through all the years to come but may be struggling with age-related matters and need to learn how to accommodate them. There is an equal emphasis on the elements essential to growing older gracefully: strength, flexibility, coordination and balance, with special focus on maintaining a supple spine. We pay close attention to precise alignment that can relieve chronic aches, support healthy backs and joints, and prevent repetitive strain injuries. At the same time, the practice allows each individual to push her/his limits. In addition, pranayama helps to calm and clarify the mind.
The class is taught in English.


THURSDAY “Yoga Recharge over Lunch” at 12:15-13:15 with Stacy
Log out, shut down, unplug for an hour of office detox on the mat.  This is your antidote to a sedentary job -- or any lifestyle that entails too much sitting.  Come work out the kinks, loosen up the lower back, stretch stiff limbs and return to work rejuvenated. 
The class is taught in English.


THURSDAY “Yoga Meets Physio” at 17:55-19:25 with Maya
Maya is a yoga teacher, physiotherapist and a craniosacral therapist. She brings the combination of her unique skills, knowledge and experience to teaching this class, which is meant to serve everyone at every level of yoga experience and also people with special challenges due to physical limitations. Restrictions have different causes and many effects on our well-being. With her diverse therapeutic background and many years of experience, Maya supports people on their way to health, meaningfulness and activity.
The class is taught in German, and English when necessary.


THURSDAY “Yoga – Mix ’n’ Match” at 19:35-21:05 with Mary / Yulia / Guido / Salvatore
One class -- many teachers. One Yoga -- many flavors
Life is manifold and in our life journey experiences come in all different shapes and flavors. Yoga has flavors too: stretching out, sitting cross-legged, expanding the chest, breathing peacefully. A strenuous physical practice has a flavor…and a salty taste as well.  Savasana has a flavor. In this series of yoga classes you will be introduced to different yoga teachers. We offer you a mix’n’match with different flavors, styles and ideas! Rooted in yoga, this class aims to expand your experience with new concepts that may sometimes lie outside your regular practice or even off your yoga mat. Leaving the comfort zone requires courage and boosts creativity, challenges out-of-the-box thinking. In exchange, we get an opportunity to broaden our perspectives and expand our limits into a space of infinite possibilities.
The class will match the student’s needs and experience and is designed for all practitioners’ levels.
Come with an open heart and a childlike curiosity! 
The class is taught in English and German.



For more info and registration please check our classes page: https://stambha.yoga/class-schedule 
We highly encourage you to register online before you come to class.

For more info regarding STAMBHA teachers please check our team page: https://stambha.yoga/team 
We look forward to seeing you in class and practicing together!